TRAINING PLANS TO DEFINE MUSCLES AND FIND THE OPTIMAL PHYSICAL FORM

Do you want to regain your optimal physical form? Every year you set yourself the goal of losing weight and replacing body fat with muscle tone, but always refer back because you don’t know how to do it, which exercises are best for you… With the training and nutritional plans designed and tested personally by Fitness Model champion Diego Sechi and his community, you can do it!


  • 8 weeks of training & visible results already after the first 20 days
  • For Free the Guide to Sport Supplements for the increase of Lean Muscle Mass
  • In combination with the training program, you will find the detailed guide to the Nutrition Plan.
  • Excellent design of the demonstration sheet

SPORT SUPPLEMENTS GUIDE

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In this guide, which you can download for free, I explain and advise you how and when to take dietary supplements.

With regard to supplements, we receive different information every day: those who say they are useful and those who don’t. That ‘s why I spent 3 years studying nutrition at university, dedicating myself to a scientific understanding of the use of supplements.

That's why this guide I've written for you is free, because I think only of your health, and I want to help you understand what kind of supplements are good for you, when to take them and why, because each supplement is different like your needs are.

Never forget that supplements are a further aid to your diet, and NOT a substitute. At the basis of everything there’s always a healthy diet and a good meal!

In this guide I have divided the most popular supplements by category, explaining their characteristics, starting from the scientific data that characterizes each of them.

In this way you too can make an informed choice based on scientific foundations and the needs of which you are aware and can be useful for the well-being of your body to feel good!

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