NUTRITION PLANS

A proper diet ensures a better maintenance of your body, which means a greater longevity that, combined with fitness, provide for a perfect balance to lead a life that is as healthy as possible.

That’s why I wanted to make my knowledge of nutrition available to you, creating packages containing not only the complete list of the healthiest meals, whose caloric intake helps you to produce that useful energy for your everyday needs, but also a series of easy and tasty recipes for your daily diet!

The results can be found in the testimonials released by the members of Diego Sechi community!

NUTRITION GUIDE HOW CAN YOU INCREASE YOUR LEAN BODY MASS?

It’s really very important to love yourself ! It means to take care of yourself on a psychophysical level.

Sport and proper diet are the 2 basic recipes to lead a healthy and long life.

  • Explanation of how a proper diet should be structured and its purpose   
  • How to deal with it: the daily timeline
  • Food Yes and Food No! Everything you need to know about junk food, including seasonings, and delicious meals
  • Recipe Book

SPORT SUPPLEMENTS GUIDE

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In this guide, which you can download for free, I explain and advise you how and when to take dietary supplements.

With regard to supplements, we receive different information every day: those who say they are useful and those who don’t. That ‘s why I spent 3 years studying nutrition at university, dedicating myself to a scientific understanding of the use of supplements.

That's why this guide I've written for you is free, because I think only of your health, and I want to help you understand what kind of supplements are good for you, when to take them and why, because each supplement is different like your needs are.

Never forget that supplements are a further aid to your diet, and NOT a substitute. At the basis of everything there’s always a healthy diet and a good meal!

In this guide I have divided the most popular supplements by category, explaining their characteristics, starting from the scientific data that characterizes each of them.

In this way you too can make an informed choice based on scientific foundations and the needs of which you are aware and can be useful for the well-being of your body to feel good!

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